Mindful Mamas and Papas by Sally Jade Powis-Campbell
Baby & Me Maternity
Consider this book as a playbook, not a textbook that gathers dust (and guilt) on your bedside table. No, no. This book contains all the plays you can consider implementing into your mindful parenting game. Mindful Mamas and Papas is served up in sections: “Parenting and Partnering” “Breathe” “Meditate” “Create” “Move and Play” and “Eat and Drink.” You can flip this playbook open to any page in any section, and you’ll find coaching for solo, partner, or family activities.